Knowing why you should journal is just the beginning; you then need to motivate yourself to keep up with it.
It’s generally recommended that you write in your journal every day, but at least doing it on a regular basis can be helpful. Come back here for more articles on easy ways to motivate yourself to keep journal writing.
Click here to view a journal for your writing. This link is for a journal I published. It’s simple and easy to use to help you find something to write. However, there are many journals in the marketplace to choose from.