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Category: Journaling

The Joy Of Journaling and the Benefits

Do You Journal? By now, almost everyone has heard of journaling. But you’re not sure why it’s so beneficial or how to get started. Journaling is similar to keeping a diary, but it can be kept with specific self-help goals in mind. There are a number of reasons why people have kept journals throughout the ages. Many of the earliest ones in English were for the sake of reflecting on how the person could improve their life and be a better person. Interestingly, 2 of the earliest journals were written by women, Julian of Norwich, a nun, in the early 1370s, and Margery Kempe, a middle-class housewife in the 1430s. Journaling is the process of recording the events of your day. It can also be a way of setting goals. Track your progress. For example, if you are trying to find joy in the little things; A happiness journal can help. Or, maybe you’re trying to lose weight; keeping a weight loss journal can help. There are many mental and emotional benefits gained from journaling regularly. Studies have…

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Have a Good Reason to Keep a Journal

A Reason To Journal Think about the benefits of journaling and decide what your personal reason is for writing in a journal. This is often a personal decision, such as wanting to figure out why your anxiety or depression has increased, or wanting to express your feelings in a way where you feel safe and not judged. Decide what your reason is, and it will motivate you to keep writing. Click here to view a journal for your writing. This link is for a journal I published. It’s simple and easy to use to help you find something to write. However, there are many journals in the marketplace to choose from.

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Motivate Yourself to Journal Daily

Journal Daily Knowing why you should journal is just the beginning; you then need to motivate yourself to keep up with it. It’s generally recommended that you write in your journal every day, but at least doing it on a regular basis can be helpful. Come back here for more articles on easy ways to motivate yourself to keep journal writing. Click here to view a journal for your writing. This link is for a journal I published. It’s simple and easy to use to help you find something to write. However, there are many journals in the marketplace to choose from.

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